What Is Sujok Theray? Su means hand while jok means palm. With the help of sujok, various kinds of illnesses can be treated. There is no need for any precautions to be taken during the treatment. It is a method to heal the diseases by stimulation of the hands and feet with a combined use …
Yoga is increasingly being used as a therapy worldwide to promote positive health and to prevent and manage illness. Yoga therapy is a systematic approach to improving health and well-being. It is not focused on curing symptoms but seeks to understand the underlying mechanisms which cause the symptoms. Health is understood as an expression of …
ओम (ॐ) असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्मामृतं गमय ॥ ओम (ॐ) शान्ति शान्ति शान्तिः ॥ – बृहदारण्यकोपनिषद् 1.3.28 यह मंत्र बृहदारण्यक उपनिषद से लिया गया है | आइए जानते हैं इस मंत्र का अर्थ क्या है ? हिन्दी भावार्थ: हे प्रभु! मुझे असत्य से सत्य की ओर । मुझे अन्धकार से प्रकाश …
Maintaining a regular yoga practice can provide physical and mental health benefits.. Yoga is the most respected and mainstream practice that focuses on the mental and physical well-being of practitioners. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. “The purpose of yoga is to build strength, awareness and harmony …
Nowadays many of us thought that Yoga was all about twisting and bending but this is not the real definition of Yoga. We all know that what are the benefits of Yoga and by yoga we will become healthier, calmer and generally a better person. But What does “Yoga” really means? Yoga combines physical exercises, …
