Asana - Yogaducation

Asana

How to do one legged pigeon pose ?

Ek Pada Rajakapotasana (Pigeon Pose)   • Eka” — meaning “one” • “Pada” — meaning “foot” or “leg” • “Raja” — meaning “king” • “Kapota” — meaning “pigeon” • “Asana” — meaning “pose”   Steps of King Pigeon Pose (Rajakapotasana) Begin off on your fours, ensuring your knees are set directly under your hips and …

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