Maintaining a regular yoga practice can provide physical and mental health benefits..
Yoga is the most respected and mainstream practice that focuses on the mental and physical well-being of practitioners. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
“The purpose of yoga is to build strength, awareness and harmony in both the mind and body.”
Today in this article you’ll know the physical and mental benefits of Yoga..
Physical Benefits of Yoga are:-
• Increased Muscle strength and tone
• Increased Flexibility
• Weight Reduction
• Protection from injury
• Maintaining a balanced metabolism
• May reduce inflammation
• Increases Blood flow
• Increase self-esteem
• Improves lungs function
• Sleeps better
• Improves health
• Boost metabolism
• Improves the Respiratory System
Mental Benefits of Yoga are:-
• Reduce Stress
• Reduce Anxiety
• Fights Depression
• Reduce Chronic Pain
• Releives Migraines
• Increase Mental strength
• Introduces Positivity
• Increased happiness and decreased stress
• Pain Reduction
• Increased Self awareness
• Boost your overall intelligence