ईशावास्योपनिषद
ईशावास्योपनिषद, उपनिषद का पहला उपनिषद है। इसे “इशोपनिषद” के नाम से भी जाना जाता है। यह उपनिषद शुक्ल यजुर्वेद के 40 वें अध्याय से लिया गया है। इस उपनिषद में कुल 18 मंत्र है। पहला मंत्र “इशावस्यम” से शुरू होने की वजह से इसका नाम ईशावास्योपनिषद पड़ा। महात्मा गांधी ने कहा था कि यदि हिंदू …
Benefits of Yoga
Maintaining a regular yoga practice can provide physical and mental health benefits.. Yoga is the most respected and mainstream practice that focuses on the mental and physical well-being of practitioners. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress. “The purpose of yoga is to build strength, awareness and harmony …
What is Yog?
Nowadays many of us thought that Yoga was all about twisting and bending but this is not the real definition of Yoga. We all know that what are the benefits of Yoga and by yoga we will become healthier, calmer and generally a better person. But What does “Yoga” really means? Yoga combines physical exercises, …