What is Sujok Therapy?
What Is Sujok Theray? Su means hand while jok means palm. With the help of sujok, various kinds of illnesses can be treated. There is no need for any precautions to be taken during the treatment. It is a method to heal the diseases by stimulation of the hands and feet with a combined use …
Yoga Therapy
Yoga is increasingly being used as a therapy worldwide to promote positive health and to prevent and manage illness. Yoga therapy is a systematic approach to improving health and well-being. It is not focused on curing symptoms but seeks to understand the underlying mechanisms which cause the symptoms. Health is understood as an expression of …
पवमान मंत्र असतो मा सद्गमय मंत्र का अर्थ जाने
ओम (ॐ) असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्मामृतं गमय ॥ ओम (ॐ) शान्ति शान्ति शान्तिः ॥ – बृहदारण्यकोपनिषद् 1.3.28 यह मंत्र बृहदारण्यक उपनिषद से लिया गया है | आइए जानते हैं इस मंत्र का अर्थ क्या है ? हिन्दी भावार्थ: हे प्रभु! मुझे असत्य से सत्य की ओर । मुझे अन्धकार से प्रकाश …
How to do Bhujangasana & Benifits of Cobra Pose
BHUJANGASANA (cobra pose) How to do this Asana? If you want to do this asana try these steps :- These are the steps to do bhujangasana :- • Lay down flat on your stomach. • The soles of your feet should be facing upwards and the back of your feet should be facing down. …
How to do one legged pigeon pose ?
Ek Pada Rajakapotasana (Pigeon Pose) • Eka” — meaning “one” • “Pada” — meaning “foot” or “leg” • “Raja” — meaning “king” • “Kapota” — meaning “pigeon” • “Asana” — meaning “pose” Steps of King Pigeon Pose (Rajakapotasana) Begin off on your fours, ensuring your knees are set directly under your hips and …